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Amazon Review
“We’ve all pledged, promised and bullied ourselves to eat better and exercise more, but so many times even the best intentions fall short. I incorporate healthy habits into my work and home life and you can too.” –Dr. Mike Moreno
If you need to shed pounds fast and in a safe, effective, and lasting way, this is the book for you! Unlike many diet programs that starve you down to size, Dr. Mike Moreno’s 17 Day Diet relies on proven methods to help you take weight off and keep it off for good—whether you’ve got 10 pounds to lose or 100. His revolutionary program adjusts your body metabolically so that you burn fat day in and day out. The program is structured around four 17 day cycles:
Accelerate—the rapid weight loss portion that helps flush sugar and fat storage from your system
Activate—the metabolic restart portion with alternating low and high calorie days to help shed body fat
Achieve—this phase is about learning to control portions and introducing new fitness routines
Arrive—a combination of the first three cycles to keep good habits up for good. On weekends, enjoy your favorite foods!
Each cycle changes your calorie count and the food that you’re eating. The variation that Dr. Mike calls ‘body confusion’ keeps your metabolism guessing; this means that you can expect big changes in the first 17 days alone!
This is not a diet that relies on a tiny list of approved foods, grueling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Moderation and proper portions are key factors in the 17 Day Diet—the trick is to figure out the foods and routines that work best with your real lifestyle. That’s why the book is filled with tips for how to avoid the usual food pitfalls like holidays, eating out, or even just a tempting candy jar. Along with a comprehensive explanation of how each segment works, every phase comes with an extensive list of foods, recipes, and sample meal plans to help make grocery shopping a breeze. Because of the diversity that you are allowed from the very beginning of the program, there is a way to make this diet work with almost any food allergies you might have or what cuisine you’re used to eating.
The 17 Day Diet is a simple plan that gets big, long-lasting results if you stick with it and let Dr. Mike help you along the way. Whether this is your first attempt at dieting or your fiftieth, you must believe that you can do this. What matters now is focusing on your goals, identifying what you need to get there, and taking action to begin the process. Your health and happiness are important, so stand strong, believe in yourself, and let your 17 Day Diet begin now!
Dr. Michael Rafael Moreno, better known as “Dr. Mike,” is a graduate of the University of California at Irvine and Hahnemann Medical School (now Drexel University). Following his residency at Kaiser Permanente in Fontana, California, Dr. Mike moved to San Diego, where he now practices family medicine and sits on the board of the San Diego Chapter of the American Academy of Family Physicians. In 2008, Dr. Mike launched “Walk with Your Doc,” which he participates in every Tuesday and Thursday morning before his workday begins. The program began when Dr. Mike offered to walk with a patient to motivate her to exercise and has since grown into a thriving community Dr. Mike takes pride in being viewed not only as a doctor, but also as a friend and confidant.
Customer Reviewby Chevypower
1. I won't get sick of this diet. (I'm certainly not) - though I admit at times I want chocolate or ice-cream or something, but the author promises by stage 4, I can have some of my treats again on occasion.
2. I won't be left hungry. (this is very true)
3. I will lose 1-2 pounds a day immediately: very true, and I will elaborate.
I'm a 5'8'' male, age 31. The last couple of years I crept up over the 200 lb mark, and I really feel I should be around 160. I weighed in at the doctors office two weeks ago at 212lb! The book had arrived, we (my wife and I) were just going to enjoy Christmas and New Years Eve without being on the diet.
I have weighed myself every day (except the first day) of the diet, at the same time, before breakfast for consistent results.
Day 2, I weighed in at 204-point-something. I feel it is right for me to assume I was AT LEAST 206 on day one - though I wish I had weighed in for accuracy.
I am writing this at work, and my results are at home, but every day showed a weight loss, most days were at least one pound. There were two days of just under a pound.
Today is Day 8, and I weighed in at 196.4.
The book instructs to do 17 minutes of walking per day (or the workout video). We have missed about 3 days of doing this - and still got good results. I'm sure they would be better if I did it every day. But the fact is, 50% of those people at the gym right now going every day, won't even be there in February! I also haven't tried green tea as was strongly suggested in the book.
Look, the book works - anyone who says it's a scam hasn't even bought the book, let alone tried to follow the instructions in it. Probably looking for an excuse to keep drinking 44oz sodas, and eat fast food every day. Tell yourself it's a scam so you don't feel so bad about not dieting. Maybe they are trying to sell their own diet plan and jealous this one is getting so much attention- either way, if you are serious about losing weight, and keeping it down with a long term strategy, starting right now, this book is for you. If you are looking for dramatic results immediately, maybe do the HCG diet for a month and then move on to this one straight away.
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