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Amazon Review
Shelley Case has written the definitive gluten-free guide. The extensive research behind this book will benefit everyone who needs to be on a gluten-free diet. This is a MUST HAVE reference for every physician and patient who has to deal with gluten restriction in their life! --Dr. Michelle Pietzak, MD, Pediatric Gastroenterologist and Assistant Professor of Clinical Pediatrics, University of Southern California Keck School of Medicine, Los Angeles, California
This book contains a wealth of information useful for everyone interested in an accurate resource for the gluten-free diet. --Cynthia Kupper, RD, Executive Director, Gluten Intolerance Group of North America, Seattle, Washington
With increased awareness and consequently, the increase in the number of people diagnosed with celiac disease, clear guidelines on how to embrace a gluten-free diet are crucial. Shelley's new edition is timely and extremely welcome to educate 'newcomers' to the celiac community, as well as experienced members and health care professionals. --Dr. Alessio Fasano, MD, Director of the University of Maryland Center for Celiac Research, Baltimore, Maryland
This book contains a wealth of information useful for everyone interested in an accurate resource for the gluten-free diet. --Cynthia Kupper, RD, Executive Director, Gluten Intolerance Group of North America, Seattle, Washington
With increased awareness and consequently, the increase in the number of people diagnosed with celiac disease, clear guidelines on how to embrace a gluten-free diet are crucial. Shelley's new edition is timely and extremely welcome to educate 'newcomers' to the celiac community, as well as experienced members and health care professionals. --Dr. Alessio Fasano, MD, Director of the University of Maryland Center for Celiac Research, Baltimore, Maryland
Product Description
Here's what you'll find in the new Gluten Free Diet:- Detailed food and ingredient information
- Latest breaking news on oats, including position statements from various organizations around the world, guidelines for use and references
- New food and GF labeling regulations in the U.S., Canada, Europe and Australia/NZ, as well as the international Codex Alimentarius
- Over 3100 gluten-free specialty products listed by company name, product name and package size
- Directory of more than 270 American, Canadian and international companies divided into 3 categories: manufacturers of GF products, GF bakeries and GF stores & distributors
- Nutrition information and practical strategies for healthy gluten-free living
- Creative ideas for meals and snacks
- Gluten-free cooking and recipes with nutritional analysis
- Prevention of cross-contamination
- Tips for eating out
- Resources- books, cookbooks, magazines, celiac groups around the world and more!
Customer Review
by Dina Aronson
Successfully following a gluten-free (GF) diet involves much more than just avoiding gluten. It is about getting optimal nutrition from healthful foods. And it is not all about GF breads and cookies, it's about eating a bounty of whole foods and incorporating healthful whole GF grains, using them in ways that maximize their nutritional benefits.
As a registered dietitian, I refer to Gluten Free Diet on a regular basis; I trust that the information is research-based, backed with science, and 100% reliable. It is the number-one resource on GF diets / GF living for myself and for my clients.
Shelley Case, a registered dietitian who herself follows the GF diet, is an international expert on celiac disease and the GF diet. The book not only covers the GF diet in detail, but common medical questions and issues that arise among folks suffering from celiac disease, or wondering if they might have it. From everyday concerns to more remote issues, all topics are covered in an easy-to-understand prose, complete with useful tables, appendices, and easy recipes.
The book gets updated regularly, so is up to speed on the more controversial issues such as oats (are they GF or not?), hidden sources of gluten in the diet, cross-contamination issues, limiting nutrients and where to find them, whether a "dedicated facility" is important or not and other labeling issues, and great resources for anyone needing support and information on going GF. One of the best sections of the book is Case's well-researched list of GF manufacturers/brands, bakeries, stores, distributors, and web-sites.
If you've been diagnosed with celiac disease or want to follow a gluten-free diet for any other reason, this is the only book you'll need.
Keywords:
celiac
gluten free
gluten intolerance
wheat free
health
healthy eating
shelley case
autism
stomach
adhd
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